Miracle Morning Routine: My 5-Year Journey & How You Can Start Yours

My mornings look very different today than they did five years ago

☀️ The Miracle Morning: How This Routine Changed My Daily Life

Struggling with discipline or a healthy routine? No time to take care of yourself? Does your morning feel rushed and stressful? Well, I’m happy to share with you the Miracle Morning routine. I’ve wanted to write about this for a while. Not because I’m some hyper-productive guru (I’m definitely not), but because this simple practice truly changed my daily life — and when I genuinely love something, I love sharing it.

Back then, I was living in Spain during COVID. As a travel agent, work and travel had slowed down almost completely. I suddenly had a lot of free time, and I wanted more structure, more purpose, and something meaningful to fill my mornings — something more than just… watching movies all day. I’ve always loved reading — especially self-development and psychology books — so when I stumbled upon The Miracle Morning by Hal Elrod, the title instantly caught my curiosity.

So I decided to give it a try.
And guess what?
Since the day I started this routine… I never stopped.

It’s been five years now. I struggle with consistency in many areas of my life, but this routine has been one of the few things I’ve stayed truly disciplined with. It surprised me how much I enjoyed it — sometimes even looking forward to it.

And honestly? I became calmer, more positive, more active, and generally in a better mood. It naturally became part of my daily life.

Curious to know what it’s all about?
Keep reading below.

📚 What Is The Miracle Morning by Hal Elrod?

The Miracle Morning is a self-development book first published in 2012 by Hal Elrod. After surviving a devastating car accident and overcoming major life challenges, he created a simple morning routine to help people improve their lives — starting with the first hour of their day.

📖 Since then, the book has:

sold more than 3 million copies
been translated into 37 languages
inspired a community in 100+ countries
expanded into a podcast (Achieve Your Goals)
sparked a global movement

Hal often says his mission is to:
“Elevate the consciousness of humanity, one person and one morning at a time.”

There is even an official Miracle Morning app now.
👉 Official Website:https://miraclemorning.com/

🌅 Why Practice the Miracle Morning in the Morning?

Because mornings set the tone for your entire day.

You start before distractions.
Your mind is fresh and more open.
You get a sense of purpose before life pulls you in ten directions.
It boosts your mood, energy, and sense of control.

And honestly… Once the day starts and you’re tired, it’s so much harder.

The best part?
You can completely customize it.
Wake up at 4, 6, or 7 → it doesn’t matter.
Do it for 60 minutes or 20 minutes → it still works.

It’s not about perfection.
It’s about showing up for yourself.

The routine is made up of 6 components — called S.A.V.E.R.S.

🔍 What Is the SAVERS Method?

The 6 components are:

Silence (meditation)
Affirmations
Visualization
Exercise
Reading
Scribing (journaling)

You can do them in any order and spend as much time as you want on each.
If your routine lasts an hour, you can do 10 minutes each.
If it’s 30 minutes, do 5 minutes each.
Or choose one or two to focus on more deeply.
This is your routine. Make it work for you.

Here’s a simple breakdown of each activity and the benefits they bring.

🧘‍♀️Silence

This can be meditation, prayer, deep breathing — anything that calms your mind. Sit somewhere comfortable: on a couch, in bed, on a yoga mat, in a lotus position or laying down. Place your hands on your knees, or belly, close your eyes, and breathe deeply.
Let thoughts come and go without grabbing onto them. Choose a quiet place. If it helps, play soft zen music in the background. If you don’t know how to meditate, try guided sessions on YouTube, Spotify, or apps like:

Benefits:
Silence gives your mind a moment to breathe before the day begins. It grounds you and creates a peaceful, intentional start instead of chaos. It calms the nervous system, reduces stress, improves emotional regulation, and boosts focus.

🗣️ Affirmations

Repeat positive statements that support your mindset and goals.
You can say them out loud, whisper them, repeat them in your mind, or write them down. Affirmations help shift your inner dialogue from negative or doubtful to supportive and empowering. They gently rewire your mindset over time.

Some examples:

“I am building the life I dream of.”
“I am a radiant, peaceful person.”
“Today is going to be a good day.”
“My self-care is worth making time for.”
“I am content.”

Benefits:
They reduce negative self-talk, increase confidence, and help you align with the life you want.

✨ Visualization

Picture your ideal day or your long-term dreams — like a mental movie.
Imagine small things (going to work calmly, enjoying your coffee, feeling good) or big things (future trips, job goals, lifestyle changes). The more detailed the better. Visualization is mentally rehearsing the day/life you want.
Your brain reacts to imagined scenarios almost like real ones — boosting clarity, confidence, and motivation.

Benefits:
It deepens your connection to your goals, enhances creativity, and helps your actions align naturally with your vision.

🤸‍♀️ Exercise

Do whatever feels good:

Yoga
Stretching
Walking
Pilates
Dancing in your room
A quick workout
A run

Pilates – (AI Generated Image)

Movement wakes up your body and mind. It doesn’t have to be intense — the goal is simply to activate your body. You can even dance with headphones on and upbeat music for good energy — it counts!

Benefits:
It boosts your mood, energy, focus, releases dopamine and endorphins, improves circulation, and helps you feel awake and alive.

📚 Reading

Read a few pages of something inspiring, educational, or uplifting.
It replaces the habit of waking up and scrolling through nonsense or stressful news. Morning reading gently activates your brain and sets a positive tone. You can read about self-development, psychology, spirituality, biographies — or even a single quote or article. If you’re still into social media, follow positive creators (I like Feel Good Club).
Alternatively, you can listen to inspiring podcasts — I personally love Jay Shetty and Mel Robbins.

A simple quote can change your day

Benefits:
You learn something new, nourish your mind, and start the day with intention.

📝 Scribing (Journaling)

Write a few lines or a whole page — whatever is on your mind: feelings, worries, gratitude, plans, goals. Journaling is like emptying your mental backpack.
You can write freely, follow prompts, make lists, reflect on your day, or just express what’s going on inside you.

Benefits:
It reduces stress, increases clarity, supports emotional processing, and helps you understand yourself better. When you look back months later, it’s amazing to see how far you’ve come.

And that’s it!
Your morning routine is done.
Then you can start the day with a yummy breakfast and get ready for work.

✨ My Personal Miracle Morning Routine

As mentioned, this routine is really personal — you can adapt it however you like.
But here’s how I do it, in case it inspires you.

☀️ Reset

Before I begin my SAVERS routine, I always do a quick reset to wake up gently and prepare my body and mind:

Open the window and curtains: let in fresh air and natural light.
Tidy my bed and room: an organized space creates an organized mind.
Brush my teeth and splash my face: instantly feel awake and fresh.
Optional: put on casual or workout clothes (or stay in pajamas if you prefer).
Drink a big glass of water: after 7–8 hours without water, your body and brain need rehydration — it’s like fuel.

⏳S.A.V.E.R.S

I used to do the full routine for one hour.
Now I often do 30 minutes, or 15 minutes if I’m short on time or something exceptional is happening that day — and even 15 minutes feels efficient.

I do this routine five days a week (weekends I let myself rest — we are not robots).
But sometimes I’ll do a long one-hour session if I need it.
I do this in the following order: meditation, affirmation, visualisation, journaling, reading and movement.

It is part of my daily life — automatic, like brushing my teeth. Even when I felt tired, sad, unmotivated, or hungover… I still did it. And I always felt better afterward.
And something I noticed: If you build discipline in this one area, it naturally helps you build discipline in other parts of your life too.

🌙 My Evening Ritual: Ending the Day with Intention

The Miracle Morning is great, but what you do in the evening matters just as much. Evenings help you reset, calm down, and prepare for the next morning.
The last thoughts you have before sleeping often shape the first ones you wake up with.

Candles can help relax – (AI Generated image)

Here’s what I do — it takes only about 10 minutes:

🙏 Gratitude Practice
I think of or write down three things I’m grateful for: I am healthy, my loved ones are healthy as well, I am safe. It shifts my focus from what I lack to what I already have.

💭 Reflection
I reflect on my day: What went well? What didn’t? Or I think through something I’m dealing with. It helps empty the mind and learn from the day.

🧘‍♀️ Meditation
A 5–10 minute meditation to calm my mind. I try to avoid screens before bed because they affect my sleep.

📱 Tools

You can track this routine in different ways. Do what feels best and is practical for you. Whatever helps you stick with it consistently.

Notebook – simple, flexible, and tangible.
Phone – quick and easy for reminders or digital journaling.
Official Miracle Morning app (for a structured approach)
Gratitude App
This is the one I’ve personally used for five years. It’s free, with optional paid features, and includes:
- Journal – write freely or follow prompts. Perfect for morning pages or simple reflections.
- Affirmations – choose pre-made ones or create your own. Some are really inspiring.
- Daily Zen – quotes, articles, and positive content every day. It can brighten your day and set a positive tone.
- Vision Board – a collection of images or words representing your goals and dreams. You can create one physically, on Pinterest, or inside the app. Seeing your goals regularly keeps them top of mind and reinforces your focus.
  I created my vision board two years ago — and honestly, everything I visualized happened: volunteering in a hostel, traveling to Lisbon and Nepal, and exploring Asia.

My Vision Board

🌱 Final Thoughts

These simple practices are some of the few things I’ve consistently stuck with for years, and they’ve brought powerful, positive changes into my life. I do this routine wherever I am in the world. It helps me feel more in control, less rushed, and grounded.

I realized that while I can’t control everything that happens around me, I can control my behavior and how I respond.
The Miracle Morning isn’t about being perfect. Some mornings are messy. Sometimes I skip it. But I always come back — because it works.

Start small. Maybe 10 minutes. Choose one or two activities. Build your own version.
This isn’t a challenge. It’s a gift to yourself.
And remember: Your mornings set the tone for your days, and your days eventually become your life. 🌞

If you want to dive deeper, check out Hal Elrod’s book or the official Miracle Morning website.

Have you ever tried a morning routine, or is this something you’d like to start?
Feel free to share or ask questions in the comments — I’d love to hear from you.

LIVING FOR MEMORIES